Mind and Body
notebook
UPFRONT
campus 10
unknown history 17
the arts 20
sports 24
preservation 26
Strength coach takes fitness to the next level.
“Exercise is the key to keeping your mind in the right place,” says director of strength and conditioning Spencer Brown. “Getting some form of physical activity is all that matters.” The former Lafayette linebacker explains how he works with all College teams (crocodile breathing, anyone?) and offers useful exercise insights on page 12.
